10.1 km | 00:59:22 | 05:51/km日期: 2017-04-18 19:05 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71%
Pace: 06'27" / 06'21" / 06'11" / 05'55" / 05'49" / 05'46" / 05'31" / 05'33" / 05'35" / 05'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'39" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 05'55" | 00:24'54" |
| 5 | 05'49" | 00:30'43" |
| 6 | 05'46" | 00:36'29" |
| 7 | 05'31" | 00:42'00" |
| 8 | 05'33" | 00:47'33" |
| 9 | 05'35" | 00:53'08" |
| 10 | 05'30" | 00:58'38" |
| 10.1 | 04'41" | 00:59'12" |
展開計圈分析
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