12.0 km | 01:02:24 | 05:11/km日期: 2017-04-20 06:01 - 卡路里: 888 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'11" / 05'05" / 05'01" / 05'14" / 05'20" / 05'10" / 05'17" / 05'07" / 05'18" / 05'15" / 05'21" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 04'10" | 10 / 12010 |
4月累積里程 : 44.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'20" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'07" | 00:41'25" |
| 9 | 05'18" | 00:46'43" |
| 10 | 05'15" | 00:51'58" |
| 11 | 05'21" | 00:57'19" |
| 12 | 05'03" | 01:02'22" |
| 12.0 | 04'52" | 01:02'25" |
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