14.1 km | 01:23:42 | 05:56/km日期: 2017-04-21 08:56 - 地點: 浮洲橋~新北大橋折返 - 天氣: 晴時陰 - 平均心率: 157 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 05'23" / 05'29" / 05'15" / 05'38" / 05'44" / 05'48" / 05'54" / 06'27" / 06'38" / 06'07" / 06'18" / 06'03" / 06'42" / 05'23" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" (+01'05") | 1000 / 8000 |
| 9 | | 06'38" (+01'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'56") | 1000 / 11000 |
| 12 | | 06'02" (+00'41") | 1000 / 12000 |
| 13 | | 06'42" (+01'21") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 08'45" (+03'24") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'38" | 00:21'45" |
| 5 | 05'44" | 00:27'29" |
| 6 | 05'48" | 00:33'17" |
| 7 | 05'54" | 00:39'11" |
| 8 | 06'27" | 00:45'38" |
| 9 | 06'38" | 00:52'16" |
| 10 | 06'07" | 00:58'23" |
| 11 | 06'18" | 01:04'41" |
| 12 | 06'03" | 01:10'44" |
| 13 | 06'42" | 01:17'26" |
| 14 | 05'23" | 01:22'49" |
| 14.1 | 08'47" | 01:23'42" |
留言 
展開計圈分析
