18.9 km | 01:53:35 | 06:00/km日期: 2017-04-22 07:40 - 總爬升: 474 m - 平均心率: 150 - 卡路里: 1020 Cal - 總步數: 16838 - 平均步頻: 148 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 66%
Pace: 06'35" / 05'13" / 05'09" / 04'51" / 05'19" / 05'44" / 06'35" / 05'21" / 04'24" / 12'09" / 12'13" / 06'17" / 04'08" / 04'58" / 04'52" / 04'33" / 04'52" / 05'10" / 05'01" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+02'27") | 1010 / 1010 | 140 / 108 |
| 2 | | 05'13" (+01'07") | 1005 / 2015 | 176 / 108 |
| 3 | | 05'04" (+00'58") | 1009 / 3025 | 178 / 110 |
| 4 | | 04'51" (+00'45") | 1006 / 4031 | 176 / 116 |
| 5 | | 05'17" (+01'11") | 1006 / 5037 | 177 / 106 |
| 6 | | 05'44" (+01'38") | 1002 / 6040 | 171 / 101 |
| 7 | | 06'35" (+02'29") | 1003 / 7044 | 167 / 90 |
| 8 | | 05'16" (+01'10") | 1000 / 8044 | 173 / 108 |
| 9 | | 04'27" (+00'21") | 1002 / 9047 | 164 / 136 |
| 10 | | 12'04" (+07'58") | 1006 / 10053 | 86 / 95 |
| 11 | | 12'22" (+08'16") | 1007 / 11061 | 104 / 77 |
| 12 | | 06'14" (+02'08") | 1000 / 12061 | 117 / 135 |
| 13 | | 04'06" | 1004 / 13065 | 148 / 163 |
| 14 | | 04'56" (+00'50") | 1011 / 14077 | 157 / 128 |
| 15 | | 04'49" (+00'43") | 1006 / 15084 | 168 / 123 |
| 16 | | 04'42" (+00'36") | 1006 / 16090 | 176 / 120 |
| 17 | | 05'09" (+01'03") | 1004 / 17095 | 147 / 131 |
| 18 | | 04'47" (+00'41") | 1002 / 18098 | 176 / 118 |
| 19 | | 05'07" (+01'01") | 903 / 19001 | 160 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 219.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'13" | 00:11'48" |
| 3 | 05'09" | 00:16'57" |
| 4 | 04'51" | 00:21'48" |
| 5 | 05'19" | 00:27'07" |
| 6 | 05'44" | 00:32'51" |
| 7 | 06'35" | 00:39'26" |
| 8 | 05'21" | 00:44'47" |
| 9 | 04'24" | 00:49'11" |
| 10 | 12'09" | 01:01'20" |
| 11 | 12'13" | 01:13'33" |
| 12 | 06'17" | 01:19'50" |
| 13 | 04'08" | 01:23'58" |
| 14 | 04'58" | 01:28'56" |
| 15 | 04'52" | 01:33'48" |
| 16 | 04'33" | 01:38'21" |
| 17 | 04'52" | 01:43'13" |
| 18 | 05'10" | 01:48'23" |
| 19 | 05'01" | 01:53'24" |
| 18.9 | -1'-53" | 01:53'35" |
留言 
展開計圈分析
