10.1 km | 01:09:40 | 06:55/km日期: 2017-04-20 20:14 - 總爬升: 250 m - 卡路里: 497 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 07'43" / 07'36" / 07'31" / 09'12" / 07'01" / 08'59" / 08'07" / 07'19" / 07'57" / 06'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 07'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 07'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'56" (+00'21") | 51 / 10051 |
4月累積里程 :
104.79 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'36" | 00:15'19" |
| 3 | 07'31" | 00:22'50" |
| 4 | 09'12" | 00:32'02" |
| 5 | 07'01" | 00:39'03" |
| 6 | 08'59" | 00:48'02" |
| 7 | 08'07" | 00:56'09" |
| 8 | 07'19" | 01:03'28" |
| 9 | 07'57" | 01:11'25" |
| 10 | 06'59" | 01:18'24" |
| 10.1 | 06'49" | 01:18'45" |
展開計圈分析
留言 
