22.5 km | 01:58:03 | 05:14/km日期: 2017-04-21 06:16 - 地點: 旱溪 - 天氣: 舒適的清晨 - 平均心率: 152 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 04'54" / 05'06" / 06'16" / 05'11" / 05'21" / 04'56" / 04'56" / 05'21" / 05'45" / 05'03" / 05'04" / 05'07" / 05'20" / 05'19" / 05'07" / 05'05" / 05'02" / 05'17" / 05'02" / 04'58" / 06'00" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+01'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'01" (+00'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'01" (+00'07") | 1000 / 19000 |
| 20 | | 04'58" (+00'04") | 1000 / 20000 |
| 21 | | 05'59" (+01'05") | 1000 / 21000 |
| 22 | | 05'10" (+00'16") | 1000 / 22000 |
| 23 | | 05'17" (+00'23") | 516 / 22516 |
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adidas adistar boost m glow 累積 : 1410.1 km
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