13.3 km | 01:32:33 | 06:56/km日期: 2017-04-21 08:09 - 總爬升: 296 m - 平均心率: 122 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 08'18" / 08'31" / 07'53" / 07'05" / 06'53" / 06'39" / 15'14" / 06'12" / 18'14" / 09'11" / 06'24" / 07'58" / 05'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+06'26") | 1000 / 1000 |
| 2 | | 08'30" (+06'38") | 1000 / 2000 |
| 3 | | 07'52" (+06'00") | 1000 / 3000 |
| 4 | | 07'04" (+05'12") | 1000 / 4000 |
| 5 | | 06'53" (+05'01") | 1000 / 5000 |
| 6 | | 06'39" (+04'47") | 1000 / 6000 |
| 7 | | 07'54" (+06'02") | 1000 / 7000 |
| 8 | | 06'12" (+04'20") | 1000 / 8000 |
| 9 | | 01'52" | 1000 / 9000 |
| 10 | | 09'14" (+07'22") | 1000 / 10000 |
| 11 | | 06'22" (+04'30") | 1000 / 11000 |
| 12 | | 08'00" (+06'08") | 1000 / 12000 |
| 13 | | 05'16" (+03'24") | 1000 / 13000 |
| 14 | | 07'16" (+05'24") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'31" | 00:16'49" |
| 3 | 07'53" | 00:24'42" |
| 4 | 07'05" | 00:31'47" |
| 5 | 06'53" | 00:38'40" |
| 6 | 06'39" | 00:45'19" |
| 7 | 15'14" | 01:00'33" |
| 8 | 06'12" | 01:06'45" |
| 9 | 18'14" | 01:24'59" |
| 10 | 09'11" | 01:34'10" |
| 11 | 06'24" | 01:40'34" |
| 12 | 07'58" | 01:48'32" |
| 13 | 05'17" | 01:53'49" |
| 13.3 | 07'14" | 01:56'08" |
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