12.0 km | 00:49:20 | 04:06/km日期: 2017-04-21 17:13 - 平均心率: 180 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 04'01" / 04'08" / 04'05" / 04'06" / 04'09" / 04'13" / 04'07" / 04'09" / 04'04" / 04'11" / 04'05" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 394 / 394 |
| 2 | | 04'09" (+00'18") | 392 / 786 |
| 3 | | 04'08" (+00'17") | 395 / 1182 |
| 4 | | 04'05" (+00'14") | 404 / 1586 |
| 5 | | 04'09" (+00'18") | 399 / 1986 |
| 6 | | 04'01" (+00'10") | 403 / 2389 |
| 7 | | 04'10" (+00'19") | 394 / 2783 |
| 8 | | 04'05" (+00'14") | 402 / 3186 |
| 9 | | 04'05" (+00'14") | 403 / 3590 |
| 10 | | 04'04" (+00'13") | 410 / 4000 |
| 11 | | 04'06" (+00'15") | 398 / 4399 |
| 12 | | 04'08" (+00'17") | 405 / 4805 |
| 13 | | 04'13" (+00'22") | 395 / 5200 |
| 14 | | 04'08" (+00'17") | 401 / 5601 |
| 15 | | 04'18" (+00'27") | 395 / 5996 |
| 16 | | 04'06" (+00'15") | 398 / 6395 |
| 17 | | 04'04" (+00'13") | 401 / 6797 |
| 18 | | 04'12" (+00'21") | 399 / 7197 |
| 19 | | 04'07" (+00'16") | 405 / 7602 |
| 20 | | 04'10" (+00'19") | 394 / 7996 |
| 21 | | 04'04" (+00'13") | 401 / 8398 |
| 22 | | 04'00" (+00'09") | 406 / 8804 |
| 23 | | 04'09" (+00'18") | 403 / 9208 |
| 24 | | 04'16" (+00'25") | 395 / 9603 |
| 25 | | 04'04" (+00'13") | 410 / 10014 |
| 26 | | 04'05" (+00'14") | 396 / 10411 |
| 27 | | 04'04" (+00'13") | 406 / 10818 |
| 28 | | 04'08" (+00'17") | 398 / 11216 |
| 29 | | 04'06" (+00'15") | 399 / 11615 |
| 30 | | 03'36" | 410 / 12025 |
30圈 壓在100秒內
超過半年沒一個人跑超過30圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
235.06 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'08" | 00:08'09" |
| 3 | 04'05" | 00:12'14" |
| 4 | 04'06" | 00:16'20" |
| 5 | 04'09" | 00:20'29" |
| 6 | 04'13" | 00:24'42" |
| 7 | 04'07" | 00:28'49" |
| 8 | 04'09" | 00:32'58" |
| 9 | 04'04" | 00:37'02" |
| 10 | 04'11" | 00:41'13" |
| 11 | 04'05" | 00:45'18" |
| 12 | 03'57" | 00:49'15" |
| 12.0 | 03'15" | 00:49'20" |
展開計圈分析
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