10.1 km | 00:47:57 | 04:44/km日期: 2017-04-20 17:39 - 地點: 高中操場 - 天氣: 晴 - 卡路里: 437 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'55" / 04'43" / 04'51" / 04'52" / 04'57" / 04'48" / 04'35" / 04'40" / 04'38" / 04'26" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'42") | 501 / 501 |
| 2 | | 04'54" (+00'41") | 499 / 1000 |
| 3 | | 04'38" (+00'25") | 499 / 1500 |
| 4 | | 04'45" (+00'32") | 494 / 1994 |
| 5 | | 05'01" (+00'48") | 511 / 2506 |
| 6 | | 04'41" (+00'28") | 505 / 3011 |
| 7 | | 04'52" (+00'39") | 501 / 3513 |
| 8 | | 05'00" (+00'47") | 506 / 4020 |
| 9 | | 04'49" (+00'36") | 504 / 4524 |
| 10 | | 04'55" (+00'42") | 501 / 5026 |
| 11 | | 04'56" (+00'43") | 519 / 5545 |
| 12 | | 04'38" (+00'25") | 512 / 6058 |
| 13 | | 04'31" (+00'18") | 500 / 6559 |
| 14 | | 04'35" (+00'22") | 504 / 7064 |
| 15 | | 04'45" (+00'32") | 500 / 7564 |
| 16 | | 04'41" (+00'28") | 497 / 8062 |
| 17 | | 04'37" (+00'24") | 500 / 8562 |
| 18 | | 04'33" (+00'20") | 501 / 9063 |
| 19 | | 04'32" (+00'19") | 496 / 9560 |
| 20 | | 04'13" | 504 / 10064 |
| 21 | | 05'49" (+01'36") | 54 / 10119 |
10K訓練~
太久沒做NTC訓練, 昨天的NTC自訓造成今天的全身痠痛, 但仍不影響今天的10K訓練, ...以毒攻毒應該是儘速消除乳酸的方法吧?
4月累積里程 :
149.02 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 04'57" | 00:24'18" |
| 6 | 04'48" | 00:29'06" |
| 7 | 04'35" | 00:33'41" |
| 8 | 04'40" | 00:38'21" |
| 9 | 04'38" | 00:42'59" |
| 10 | 04'26" | 00:47'25" |
| 10.1 | 04'28" | 00:47'57" |
留言 
展開計圈分析
