11.0 km | 00:53:49 | 04:53/km日期: 2017-04-17 20:02 - 總爬升: 355 m - 平均心率: 174 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 03'33" / 05'01" / 05'39" / 04'58" / 04'56" / 04'58" / 04'54" / 04'38" / 04'50" / 04'41" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 03'15" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 154.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'01" | 00:08'34" |
| 3 | 05'39" | 00:14'13" |
| 4 | 04'58" | 00:19'11" |
| 5 | 04'56" | 00:24'07" |
| 6 | 04'58" | 00:29'05" |
| 7 | 04'54" | 00:33'59" |
| 8 | 04'38" | 00:38'37" |
| 9 | 04'50" | 00:43'27" |
| 10 | 04'41" | 00:48'08" |
| 11 | 05'20" | 00:53'28" |
| 11.0 | 03'32" | 00:53'30" |
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