5.0 km | 00:36:13 | 07:12/km日期: 2017-04-19 20:38 - 平均心率: 145 - 卡路里: 207 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 06'03" / 07'46" / 07'18" / 06'49" / 08'01" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'55") | 572 / 572 |
| 2 | | 43'26" (+39'35") | 34 / 607 |
| 3 | | 04'42" (+00'51") | 569 / 1177 |
| 4 | | 37'20" (+33'29") | 41 / 1218 |
| 5 | | 04'49" (+00'58") | 564 / 1782 |
| 6 | | 55'58" (+52'07") | 32 / 1815 |
| 7 | | 04'36" (+00'45") | 553 / 2368 |
| 8 | | 34'25" (+30'34") | 57 / 2426 |
| 9 | | 05'04" (+01'13") | 358 / 2785 |
| 10 | | 19'53" (+16'02") | 46 / 2832 |
| 11 | | 05'10" (+01'19") | 362 / 3194 |
| 12 | | 22'02" (+18'11") | 53 / 3247 |
| 13 | | 05'06" (+01'15") | 361 / 3609 |
| 14 | | 21'38" (+17'47") | 56 / 3665 |
| 15 | | 04'35" (+00'44") | 366 / 4032 |
| 16 | | 22'03" (+18'12") | 49 / 4082 |
| 17 | | 04'52" (+01'01") | 193 / 4275 |
| 18 | | 21'20" (+17'29") | 23 / 4299 |
| 19 | | 04'39" (+00'48") | 179 / 4478 |
| 20 | | 15'32" (+11'41") | 41 / 4520 |
| 21 | | 04'53" (+01'02") | 189 / 4709 |
| 22 | | 27'52" (+24'01") | 34 / 4744 |
| 23 | | 03'51" | 188 / 4932 |
| 24 | | 17'36" (+13'45") | 84 / 5017 |
NRC speed run
600M*4
400*4
200*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'46" | 00:13'49" |
| 3 | 07'18" | 00:21'07" |
| 4 | 06'49" | 00:27'56" |
| 5 | 08'01" | 00:35'57" |
| 5.0 | 15'59" | 00:36'14" |
留言 
展開計圈分析
