54.8 km | 03:25:06 | 03:44/km日期: 2017-04-02 07:14 - 總爬升: 209 m - 卡路里: 2015 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 68%
Pace: 33'06" / 46'11" / 01'42" / 02'53" / 01'42" / 01'55" / 02'28" / 02'31" / 02'30" / 01'23" / 02'24" / 01'29" / 01'27" / 01'22" / 01'22" / 02'28" / 01'22" / 01'57" / 01'47" / 01'31" / 01'26" / 01'25" / 01'23" / 01'31" / 01'58" / 02'07" / 02'11" / 02'08" / 02'01" / 01'57" / 01'44" / 01'37" / 02'06" / 01'55" / 01'58" / 03'14" / 02'02" / 02'01" / 02'24" / 02'12" / 02'09" / 01'38" / 02'13" / 01'47" / 01'55" / 01'47" / 01'52" / 10'29" / 05'15" / 05'09" / 05'12" / 04'35" / 04'34" / 04'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'38" (+33'06") | 1005 / 1005 |
| 2 | | 02:16'17" (+14'45") | 315 / 1320 |
| 3 | | 01'55" (+00'23") | 10000 / 11320 |
| 4 | | 01'32" | 10000 / 21320 |
| 5 | | 01'50" (+00'18") | 10000 / 31320 |
| 6 | | 02'02" (+00'30") | 10000 / 41320 |
| 7 | | 01'54" (+00'22") | 6227 / 47547 |
| 8 | | 38'40" (+37'08") | 197 / 47744 |
| 9 | | 05'28" (+03'56") | 1000 / 48744 |
| 10 | | 05'07" (+03'35") | 1000 / 49744 |
| 11 | | 05'18" (+03'46") | 1000 / 50744 |
| 12 | | 04'41" (+03'09") | 1000 / 51744 |
| 13 | | 04'28" (+02'56") | 1000 / 52744 |
| 14 | | 04'32" (+03'00") | 1000 / 53744 |
| 15 | | 04'39" (+03'07") | 1000 / 54744 |
| 16 | | 07'21" (+05'49") | 5 / 54750 |
4月累積里程 : 55.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'06" | 00:33'06" |
| 2 | 46'11" | 01:19'17" |
| 3 | 01'42" | 01:20'59" |
| 4 | 02'53" | 01:23'52" |
| 5 | 01'42" | 01:25'34" |
| 6 | 01'55" | 01:27'29" |
| 7 | 02'28" | 01:29'57" |
| 8 | 02'31" | 01:32'28" |
| 9 | 02'30" | 01:34'58" |
| 10 | 01'23" | 01:36'21" |
| 11 | 02'24" | 01:38'45" |
| 12 | 01'29" | 01:40'14" |
| 13 | 01'27" | 01:41'41" |
| 14 | 01'22" | 01:43'03" |
| 15 | 01'22" | 01:44'25" |
| 16 | 02'28" | 01:46'53" |
| 17 | 01'22" | 01:48'15" |
| 18 | 01'57" | 01:50'12" |
| 19 | 01'47" | 01:51'59" |
| 20 | 01'31" | 01:53'30" |
| 21 | 01'26" | 01:54'56" |
| 22 | 01'25" | 01:56'21" |
| 23 | 01'23" | 01:57'44" |
| 24 | 01'31" | 01:59'15" |
| 25 | 01'58" | 02:01'13" |
| 26 | 02'07" | 02:03'20" |
| 27 | 02'11" | 02:05'31" |
| 28 | 02'08" | 02:07'39" |
| 29 | 02'01" | 02:09'40" |
| 30 | 01'57" | 02:11'37" |
| 31 | 01'44" | 02:13'21" |
| 32 | 01'37" | 02:14'58" |
| 33 | 02'06" | 02:17'04" |
| 34 | 01'55" | 02:18'59" |
| 35 | 01'58" | 02:20'57" |
| 36 | 03'14" | 02:24'11" |
| 37 | 02'02" | 02:26'13" |
| 38 | 02'01" | 02:28'14" |
| 39 | 02'24" | 02:30'38" |
| 40 | 02'12" | 02:32'50" |
| 41 | 02'09" | 02:34'59" |
| 42 | 01'38" | 02:36'37" |
| 43 | 02'13" | 02:38'50" |
| 44 | 01'47" | 02:40'37" |
| 45 | 01'55" | 02:42'32" |
| 46 | 01'47" | 02:44'19" |
| 47 | 01'52" | 02:46'11" |
| 48 | 10'29" | 02:56'40" |
| 49 | 05'15" | 03:01'55" |
| 50 | 05'09" | 03:07'04" |
| 51 | 05'12" | 03:12'16" |
| 52 | 04'35" | 03:16'51" |
| 53 | 04'34" | 03:21'25" |
| 54 | 04'31" | 03:25'56" |
| 54.8 | 04'37" | 03:29'24" |
留言 
展開計圈分析
