13.4 km | 01:11:07 | 05:17/km日期: 2017-04-18 22:27 - 地點: 高師大操場 - 天氣: 微熱 - 平均心率: 155 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 91%
Pace: 05'17" / 05'07" / 05'09" / 05'08" / 05'13" / 05'10" / 05'46" / 05'22" / 05'17" / 05'19" / 05'14" / 05'38" / 05'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'10") | 1000 / 1000 |
2 | | 05'06" (+01'59") | 1000 / 2000 |
3 | | 05'09" (+02'02") | 1000 / 3000 |
4 | | 05'08" (+02'01") | 1000 / 4000 |
5 | | 05'12" (+02'05") | 1000 / 5000 |
6 | | 05'10" (+02'03") | 1000 / 6000 |
7 | | 05'45" (+02'38") | 1000 / 7000 |
8 | | 05'22" (+02'15") | 1000 / 8000 |
9 | | 05'16" (+02'09") | 1000 / 9000 |
10 | | 05'18" (+02'11") | 1000 / 10000 |
11 | | 05'13" (+02'06") | 1000 / 11000 |
12 | | 05'18" (+02'11") | 370 / 11370 |
13 | | 03'22" (+00'15") | 100 / 11470 |
14 | | 07'12" (+04'05") | 207 / 11678 |
15 | | 04'03" (+00'56") | 100 / 11778 |
16 | | 06'19" (+03'12") | 237 / 12015 |
17 | | 03'32" (+00'25") | 100 / 12115 |
18 | | 06'33" (+03'26") | 228 / 12344 |
19 | | 03'34" (+00'27") | 100 / 12444 |
20 | | 05'53" (+02'46") | 254 / 12698 |
21 | | 03'07" | 100 / 12798 |
22 | | 05'30" (+02'23") | 272 / 13070 |
23 | | 03'36" (+00'29") | 100 / 13170 |
24 | | 05'51" (+02'44") | 255 / 13426 |
經過一個完整的休息日後,雙腳明顯輕鬆很多,但是今天工作的關係,比較晚起跑,跑完都11點40分了,不過整體感覺還不錯。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
210.06 km asics TARTHERZEAL 5 累積 :
861.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 05'13" | 00:25'54" |
6 | 05'10" | 00:31'04" |
7 | 05'46" | 00:36'50" |
8 | 05'22" | 00:42'12" |
9 | 05'17" | 00:47'29" |
10 | 05'19" | 00:52'48" |
11 | 05'14" | 00:58'02" |
12 | 05'38" | 01:03'40" |
13 | 05'14" | 01:08'54" |
13.4 | 05'11" | 01:11'07" |