10.1 km | 00:59:15 | 05:51/km日期: 2017-04-19 19:43 - 總爬升: 255 m - 平均心率: 141 - 卡路里: 333 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 78%
Pace: 05'59" / 06'05" / 05'45" / 06'03" / 05'46" / 05'55" / 09'38" / 06'00" / 05'42" / 05'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'52" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 09'38" | 00:45'11" |
| 8 | 06'00" | 00:51'11" |
| 9 | 05'42" | 00:56'53" |
| 10 | 05'33" | 01:02'26" |
| 10.1 | 04'55" | 01:03'03" |
展開計圈分析
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