11.1 km | 01:09:31 | 06:15/km日期: 2017-04-17 17:10 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93%
Pace: 05'47" / 05'38" / 05'36" / 05'18" / 04'24" / 06'58" / 07'12" / 07'10" / 07'18" / 07'33" / 05'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'24") | 1000 / 1000 |
2 | | 05'37" (+01'14") | 1000 / 2000 |
3 | | 05'36" (+01'13") | 1000 / 3000 |
4 | | 05'17" (+00'54") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 06'58" (+02'35") | 1000 / 6000 |
7 | | 07'11" (+02'48") | 1000 / 7000 |
8 | | 07'10" (+02'47") | 1000 / 8000 |
9 | | 07'17" (+02'54") | 1000 / 9000 |
10 | | 07'33" (+03'10") | 1000 / 10000 |
11 | | 05'59" (+01'36") | 1000 / 11000 |
12 | | 05'44" (+01'21") | 111 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 132.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'36" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 04'24" | 00:26'43" |
6 | 06'58" | 00:33'41" |
7 | 07'12" | 00:40'53" |
8 | 07'10" | 00:48'03" |
9 | 07'18" | 00:55'21" |
10 | 07'33" | 01:02'54" |
11 | 05'59" | 01:08'53" |
11.1 | 05'49" | 01:09'32" |