8.5 km | 00:52:36 | 06:10/km日期: 2017-04-18 19:30 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 06'13" / 06'15" / 06'12" / 06'10" / 06'09" / 06'08" / 06'04" / 06'13" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'10") | 420 / 420 |
2 | | 06'10" (+00'05") | 422 / 843 |
3 | | 06'16" (+00'11") | 422 / 1265 |
4 | | 06'11" (+00'06") | 422 / 1687 |
5 | | 06'10" (+00'05") | 423 / 2111 |
6 | | 06'09" (+00'04") | 429 / 2541 |
7 | | 06'14" (+00'09") | 853 / 3394 |
8 | | 06'12" (+00'07") | 425 / 3820 |
9 | | 06'05" | 435 / 4255 |
10 | | 06'09" (+00'04") | 432 / 4687 |
11 | | 06'06" (+00'01") | 429 / 5116 |
12 | | 06'10" (+00'05") | 427 / 5543 |
13 | | 06'07" (+00'02") | 429 / 5973 |
14 | | 06'08" (+00'03") | 426 / 6400 |
15 | | 06'05" | 423 / 6823 |
16 | | 06'06" (+00'01") | 425 / 7249 |
17 | | 06'08" (+00'03") | 425 / 7674 |
18 | | 06'15" (+00'10") | 423 / 8098 |
19 | | 06'03" | 431 / 8529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 205.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'15" | 00:12'28" |
3 | 06'12" | 00:18'40" |
4 | 06'10" | 00:24'50" |
5 | 06'09" | 00:30'59" |
6 | 06'08" | 00:37'07" |
7 | 06'04" | 00:43'11" |
8 | 06'13" | 00:49'24" |
8.5 | 06'04" | 00:52'37" |