10.1 km | 00:46:06 | 04:33/km日期: 2017-04-17 20:13 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 04'56" / 04'31" / 04'31" / 04'29" / 04'36" / 04'29" / 04'34" / 04'34" / 04'31" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'29") | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'56" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 287.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'29" | 00:27'32" |
| 7 | 04'34" | 00:32'06" |
| 8 | 04'34" | 00:36'40" |
| 9 | 04'31" | 00:41'11" |
| 10 | 04'28" | 00:45'39" |
| 10.1 | 03'54" | 00:46'07" |
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