12.5 km | 01:13:26 | 05:52/km日期: 2017-04-16 06:42 - 總爬升: 319 m - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 98%
Pace: 06'45" / 05'54" / 05'48" / 05'49" / 05'41" / 05'58" / 05'34" / 06'08" / 05'29" / 06'13" / 05'36" / 05'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'54" | 00:12'39" |
| 3 | 05'48" | 00:18'27" |
| 4 | 05'49" | 00:24'16" |
| 5 | 05'41" | 00:29'57" |
| 6 | 05'58" | 00:35'55" |
| 7 | 05'34" | 00:41'29" |
| 8 | 06'08" | 00:47'37" |
| 9 | 05'29" | 00:53'06" |
| 10 | 06'13" | 00:59'19" |
| 11 | 05'36" | 01:04'55" |
| 12 | 05'38" | 01:10'33" |
| 12.5 | 05'48" | 01:13'28" |
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