13.3 km | 02:37:07 | 11:48/km日期: 2017-04-16 13:44 - 總爬升: 659 m - 平均心率: 151 - 卡路里: 1180 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 55%
Pace: 13'10" / 13'15" / 14'50" / 12'03" / 12'12" / 10'15" / 07'26" / 11'31" / 15'37" / 10'16" / 10'38" / 07'56" / 15'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+05'44") | 1000 / 1000 |
| 2 | | 13'14" (+05'48") | 1000 / 2000 |
| 3 | | 14'49" (+07'23") | 1000 / 3000 |
| 4 | | 12'03" (+04'37") | 1000 / 4000 |
| 5 | | 12'11" (+04'45") | 1000 / 5000 |
| 6 | | 10'15" (+02'49") | 1000 / 6000 |
| 7 | | 07'26" | 1000 / 7000 |
| 8 | | 11'30" (+04'04") | 1000 / 8000 |
| 9 | | 15'37" (+08'11") | 1000 / 9000 |
| 10 | | 10'16" (+02'50") | 1000 / 10000 |
| 11 | | 10'29" (+03'03") | 1000 / 11000 |
| 12 | | 08'04" (+00'38") | 1000 / 12000 |
| 13 | | 15'51" (+08'25") | 1000 / 13000 |
| 14 | | 06'56" | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 272.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 13'15" | 00:26'25" |
| 3 | 14'50" | 00:41'15" |
| 4 | 12'03" | 00:53'18" |
| 5 | 12'12" | 01:05'30" |
| 6 | 10'15" | 01:15'45" |
| 7 | 07'26" | 01:23'11" |
| 8 | 11'31" | 01:34'42" |
| 9 | 15'37" | 01:50'19" |
| 10 | 10'16" | 02:00'35" |
| 11 | 10'38" | 02:11'13" |
| 12 | 07'56" | 02:19'09" |
| 13 | 15'51" | 02:35'00" |
| 13.3 | 06'55" | 02:37'07" |
展開計圈分析
留言 
