12.1 km | 01:13:39 | 06:05/km日期: 2017-04-14 19:35 - 總爬升: 280 m - 平均心率: 155 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 06'47" / 06'19" / 05'40" / 06'01" / 06'07" / 05'51" / 09'01" / 05'49" / 05'48" / 06'09" / 05'48" / 11'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'49") | 1000 / 12000 |
| 13 | | 05'31" | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 169.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 05'40" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 05'51" | 00:36'45" |
| 7 | 09'01" | 00:45'46" |
| 8 | 05'49" | 00:51'35" |
| 9 | 05'48" | 00:57'23" |
| 10 | 06'09" | 01:03'32" |
| 11 | 05'48" | 01:09'20" |
| 12 | 11'03" | 01:20'23" |
| 12.1 | 05'39" | 01:20'55" |
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