14.0 km | 01:30:54 | 06:29/km日期: 2017-04-10 19:25 - 總爬升: 241 m - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'15" / 07'12" / 06'50" / 07'04" / 07'51" / 07'28" / 06'46" / 08'39" / 06'16" / 06'33" / 06'22" / 06'11" / 06'21" / 1570'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 07'13" (+01'49") | 1000 / 2000 |
| 3 | | 06'50" (+01'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 06'44" (+01'20") | 1000 / 5000 |
| 6 | | 07'01" (+01'37") | 1000 / 6000 |
| 7 | | 06'45" (+01'21") | 1000 / 7000 |
| 8 | | 06'35" (+01'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'52") | 1000 / 9000 |
| 10 | | 06'30" (+01'06") | 1000 / 10000 |
| 11 | | 06'24" (+01'00") | 1000 / 11000 |
| 12 | | 06'10" (+00'46") | 1000 / 12000 |
| 13 | | 06'21" (+00'57") | 1000 / 13000 |
| 14 | | 06'15" (+00'51") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 4 / 14004 |
4月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'12" | 00:12'27" |
| 3 | 06'50" | 00:19'17" |
| 4 | 07'04" | 00:26'21" |
| 5 | 07'51" | 00:34'12" |
| 6 | 07'28" | 00:41'40" |
| 7 | 06'46" | 00:48'26" |
| 8 | 08'39" | 00:57'05" |
| 9 | 06'16" | 01:03'21" |
| 10 | 06'33" | 01:09'54" |
| 11 | 06'22" | 01:16'16" |
| 12 | 06'11" | 01:22'27" |
| 13 | 06'21" | 01:28'48" |
| 14.0 | 06'15" | 01:35'05" |
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