11.1 km | 00:59:03 | 05:18/km日期: 2017-04-05 21:03 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69%
Pace: 06'14" / 05'43" / 05'45" / 05'32" / 05'08" / 04'58" / 05'06" / 05'03" / 05'10" / 04'42" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 1000 / 1000 |
| 2 | | 05'43" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+01'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'10" (+00'29") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 109 / 11109 |
4月累積里程 : 36.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'08" | 00:28'22" |
| 6 | 04'58" | 00:33'20" |
| 7 | 05'06" | 00:38'26" |
| 8 | 05'03" | 00:43'29" |
| 9 | 05'10" | 00:48'39" |
| 10 | 04'42" | 00:53'21" |
| 11 | 05'11" | 00:58'32" |
| 11.1 | 04'43" | 00:59'03" |
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