10.8 km | 01:33:01 | 08:36/km日期: 2017-04-15 06:58 - 總爬升: 238 m - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 09'37" / 07'42" / 07'16" / 07'47" / 07'31" / 12'06" / 08'14" / 09'23" / 08'12" / 08'50" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+02'20") | 1000 / 1000 |
2 | | 07'42" (+00'26") | 1000 / 2000 |
3 | | 07'16" | 1000 / 3000 |
4 | | 07'46" (+00'30") | 1000 / 4000 |
5 | | 07'31" (+00'15") | 1000 / 5000 |
6 | | 12'06" (+04'50") | 1000 / 6000 |
7 | | 08'13" (+00'57") | 1000 / 7000 |
8 | | 09'22" (+02'06") | 1000 / 8000 |
9 | | 08'12" (+00'56") | 1000 / 9000 |
10 | | 08'50" (+01'34") | 1000 / 10000 |
11 | | 07'56" (+00'40") | 805 / 10805 |
4月累積里程 : 107.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'42" | 00:17'19" |
3 | 07'16" | 00:24'35" |
4 | 07'47" | 00:32'22" |
5 | 07'31" | 00:39'53" |
6 | 12'06" | 00:51'59" |
7 | 08'14" | 01:00'13" |
8 | 09'23" | 01:09'36" |
9 | 08'12" | 01:17'48" |
10 | 08'50" | 01:26'38" |
10.8 | 07'56" | 01:33'02" |