14.0 km | 01:38:10 | 07:01/km日期: 2017-04-15 05:44 - 總爬升: 506 m - 地點: 中正山 - 天氣: 好 - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'29" / 07'02" / 06'41" / 06'54" / 07'00" / 06'57" / 09'38" / 13'49" / 05'04" / 05'18" / 08'44" / 05'15" / 05'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'26") | 1000 / 1000 |
| 2 | | 06'55" (+01'55") | 1000 / 2000 |
| 3 | | 06'41" (+01'41") | 1000 / 3000 |
| 4 | | 06'46" (+01'46") | 1000 / 4000 |
| 5 | | 06'56" (+01'56") | 1000 / 5000 |
| 6 | | 06'54" (+01'54") | 1000 / 6000 |
| 7 | | 09'30" (+04'30") | 1000 / 7000 |
| 8 | | 13'45" (+08'45") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 08'39" (+03'39") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 970 / 13970 |
4月累積里程 : 233.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'02" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'54" | 00:27'06" |
| 5 | 07'00" | 00:34'06" |
| 6 | 06'57" | 00:41'03" |
| 7 | 09'38" | 00:50'41" |
| 8 | 13'49" | 01:04'30" |
| 9 | 05'04" | 01:09'34" |
| 10 | 05'18" | 01:14'52" |
| 11 | 08'44" | 01:23'36" |
| 12 | 05'15" | 01:28'51" |
| 13 | 05'04" | 01:33'55" |
| 14.0 | 05'24" | 01:39'10" |
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