30.0 km | 02:54:47 | 05:49/km日期: 2013-11-03 05:30 - 總爬升: 305 m - 地點: 望高寮 - 天氣: 陰~晴 - 卡路里: 2305 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'26" / 05'16" / 05'07" / 04'58" / 05'04" / 05'06" / 05'14" / 05'33" / 05'32" / 05'36" / 05'54" / 06'24" / 07'11" / 06'54" / 05'40" / 05'06" / 05'10" / 05'54" / 05'21" / 05'27" / 05'41" / 06'16" / 06'00" / 07'04" / 06'15" / 06'12" / 07'28" / 06'04" / 06'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 5002 / 5002 |
| 2 | | 05'24" (+00'14") | 5019 / 10021 |
| 3 | | 06'24" (+01'14") | 5015 / 15037 |
| 4 | | 05'23" (+00'13") | 5012 / 20050 |
| 5 | | 06'14" (+01'04") | 5016 / 25067 |
11月累積里程 : 308.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'06" | 00:30'57" |
| 7 | 05'14" | 00:36'11" |
| 8 | 05'33" | 00:41'44" |
| 9 | 05'32" | 00:47'16" |
| 10 | 05'36" | 00:52'52" |
| 11 | 05'54" | 00:58'46" |
| 12 | 06'24" | 01:05'10" |
| 13 | 07'11" | 01:12'21" |
| 14 | 06'54" | 01:19'15" |
| 15 | 05'40" | 01:24'55" |
| 16 | 05'06" | 01:30'01" |
| 17 | 05'10" | 01:35'11" |
| 18 | 05'54" | 01:41'05" |
| 19 | 05'21" | 01:46'26" |
| 20 | 05'27" | 01:51'53" |
| 21 | 05'41" | 01:57'34" |
| 22 | 06'16" | 02:03'50" |
| 23 | 06'00" | 02:09'50" |
| 24 | 07'04" | 02:16'54" |
| 25 | 06'15" | 02:23'09" |
| 26 | 06'12" | 02:29'21" |
| 27 | 07'28" | 02:36'49" |
| 28 | 06'04" | 02:42'53" |
| 29 | 06'05" | 02:48'58" |
| 30.0 | 05'49" | 02:54'47" |
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