衡龍 2017/04/09 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:53:21 | 08:22/km | 第125馬

2017 全國三重馬拉松賽

官方成績
日期	2017-04-09
成績	05:53:21
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'30")

00:32'30" (+01'00")

01:04'00"

10 km

(01:04'00")

00:31'30"

15 km

(01:35'53")

00:31'53" (+00'23")

01:11'55" (+07'55")

20 km

(02:15'55")

00:40'02" (+08'32")

25 km

(03:01'13")

00:45'18" (+13'48")

01:44'19" (+40'19")

30 km

(04:00'14")

00:59'01" (+27'31")

35 km

(04:51'30")

00:51'16" (+19'46")

01:31'49" (+27'49")

40 km

(05:32'03")

00:40'33" (+09'03")

Finish

(05:53:21)

日期: 2017-04-09 06:00 - 地點: 重陽橋下 - 卡路里: 2658 Cal - 總步數: 33144 - 平均步頻: 93 - 平均步幅: 126 cm - 溫度: 27°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'23"

(07'23")

07'20" (+01'28")

1006 / 1006

154 / 88

06'08"

(13'31")

06'07" (+00'15")

1000 / 2007

181 / 89

06'03"

(19'34")

06'04" (+00'12")

995 / 3002

180 / 90

06'49"

(26'23")

06'48" (+00'56")

1002 / 4004

152 / 96

06'07"

(32'30")

06'08" (+00'16")

995 / 5000

180 / 90

展開計圈分析

06'32"

(39'02")

06'31" (+00'39")

1000 / 6000

155 / 98

05'52"

(44'54")

05'52"

999 / 6999

179 / 94

06'09"

(51'03")

06'07" (+00'15")

1002 / 8002

178 / 91

05'53"

(56'56")

05'52"

1001 / 9004

178 / 95

07'07"

(01:04'03")

07'07" (+01'15")

998 / 10003

129 / 108

06'17"

(01:10'20")

06'17" (+00'25")

1000 / 11003

178 / 89

07'14"

(01:17'34")

07'15" (+01'23")

996 / 11999

147 / 93

06'12"

(01:23'46")

06'09" (+00'17")

1006 / 13006

179 / 90

06'04"

(01:29'50")

06'04" (+00'12")

997 / 14004

175 / 93

06'09"

(01:35'59")

06'09" (+00'17")

999 / 15003

180 / 90

08'08"

(01:44'07")

08'09" (+02'17")

996 / 15999

100 / 121

08'10"

(01:52'17")

08'07" (+02'15")

1005 / 17004

104 / 117

07'52"

(02:00'09")

07'53" (+02'01")

996 / 18001

128 / 98

06'33"

(02:06'42")

06'32" (+00'40")

1000 / 19002

173 / 87

09'21"

(02:16'03")

09'19" (+03'27")

1002 / 20004

46 / 230

08'16"

(02:24'19")

08'15" (+02'23")

1001 / 21006

89 / 135

08'13"

(02:32'32")

08'16" (+02'24")

993 / 21999

102 / 118

09'01"

(02:41'33")

09'00" (+03'08")

1001 / 23001

61 / 181

09'32"

(02:51'05")

09'31" (+03'39")

1000 / 24002

41 / 254

10'20"

(03:01'25")

10'21" (+04'29")

997 / 25000

39 / 244

08'49"

(03:10'14")

08'48" (+02'56")

1001 / 26002

88 / 127

13'19"

(03:23'33")

13'14" (+07'22")

1005 / 27007

30 / 250

11'53"

(03:35'26")

11'58" (+06'06")

992 / 28000

10 / 787

11'51"

(03:47'17")

11'49" (+05'57")

1002 / 29002

37 / 223

13'15"

(04:00'32")

13'15" (+07'23")

999 / 30001

32 / 230

08'55"

(04:09'27")

08'56" (+03'04")

997 / 30999

83 / 134

10'45"

(04:20'12")

10'39" (+04'47")

1008 / 32007

7 / 1326

09'42"

(04:29'54")

09'46" (+03'54")

991 / 32998

53 / 189

08'55"

(04:38'49")

08'51" (+02'59")

1007 / 34006

62 / 179

13'02"

(04:51'51")

13'02" (+07'10")

998 / 35005

62 / 122

07'05"

(04:58'56")

07'06" (+01'14")

995 / 36000

134 / 104

08'47"

(05:07'43")

08'44" (+02'52")

1005 / 37005

101 / 113

08'26"

(05:16'09")

08'26" (+02'34")

999 / 38005

54 / 217

08'27"

(05:24'36")

08'28" (+02'36")

997 / 39003

91 / 128

07'48"

(05:32'24")

07'48" (+01'56")

998 / 40001

79 / 160

09'13"

(05:41'37")

09'10" (+03'18")

1003 / 41005

44 / 242

11'04"

(05:52'41")

11'03" (+05'11")

1000 / 42006

67 / 133

00'40"

(05:53'21")

08'33" (+02'41")

77 / 42083

93 / 125

賽前宣言: 完(玩)賽就好

賽後評分: 補給陽春
給 2 星

4月累積里程 : 99.20 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

王全利 (新竹瘋), Pasino 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	06'05"	00:13'28"
3	06'06"	00:19'34"
4	06'49"	00:26'23"
5	06'07"	00:32'30"
6	06'32"	00:39'02"
7	05'52"	00:44'54"
8	06'06"	00:51'00"
9	05'53"	00:56'53"
10	07'07"	01:04'00"
11	06'17"	01:10'17"
12	07'14"	01:17'31"
13	06'09"	01:23'40"
14	06'07"	01:29'47"
15	06'06"	01:35'53"
16	08'10"	01:44'03"
17	08'06"	01:52'09"
18	07'56"	02:00'05"
19	06'27"	02:06'32"
20	09'23"	02:15'55"
21	08'15"	02:24'10"
22	08'11"	02:32'21"
23	09'04"	02:41'25"
24	09'32"	02:50'57"
25	10'16"	03:01'13"
26	08'50"	03:10'03"
27	13'12"	03:23'15"
28	11'59"	03:35'14"
29	11'55"	03:47'09"
30	13'05"	04:00'14"
31	08'55"	04:09'09"
32	10'39"	04:19'48"
33	09'49"	04:29'37"
34	08'49"	04:38'26"
35	13'04"	04:51'30"
36	07'14"	04:58'44"
37	08'47"	05:07'31"
38	08'18"	05:15'49"
39	08'26"	05:24'15"
40	07'48"	05:32'03"
41	09'13"	05:41'16"
42	11'01"	05:52'17"
42.1	12'21"	05:53'21"