20.2 km | 01:28:41 | 04:23/km日期: 2017-04-12 18:51 - 卡路里: 1310 Cal - 總步數: 17220 - 平均步頻: 194 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 84%
Pace: 04'41" / 04'28" / 04'25" / 04'32" / 04'37" / 04'24" / 04'23" / 04'23" / 04'22" / 04'16" / 04'16" / 04'24" / 04'20" / 04'14" / 04'11" / 04'22" / 04'22" / 04'21" / 04'25" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'28") | 1010 / 1010 | 190 / 113 |
| 2 | | 04'26" (+00'16") | 1006 / 2016 | 194 / 115 |
| 3 | | 04'24" (+00'14") | 1002 / 3019 | 195 / 116 |
| 4 | | 04'32" (+00'22") | 1007 / 4027 | 193 / 113 |
| 5 | | 04'33" (+00'23") | 1001 / 5028 | 193 / 113 |
| 6 | | 04'24" (+00'14") | 1009 / 6037 | 195 / 116 |
| 7 | | 04'21" (+00'11") | 1006 / 7044 | 195 / 117 |
| 8 | | 04'19" (+00'09") | 1002 / 8046 | 194 / 118 |
| 9 | | 04'22" (+00'12") | 1004 / 9051 | 195 / 117 |
| 10 | | 04'15" (+00'05") | 1004 / 10055 | 194 / 120 |
| 11 | | 04'14" (+00'04") | 1007 / 11062 | 194 / 121 |
| 12 | | 04'22" (+00'12") | 1002 / 12065 | 193 / 117 |
| 13 | | 04'18" (+00'08") | 1008 / 13074 | 195 / 118 |
| 14 | | 04'12" (+00'02") | 1002 / 14076 | 194 / 121 |
| 15 | | 04'10" | 1005 / 15081 | 195 / 122 |
| 16 | | 04'20" (+00'10") | 1004 / 16086 | 194 / 118 |
| 17 | | 04'22" (+00'12") | 1007 / 17093 | 193 / 118 |
| 18 | | 04'19" (+00'09") | 1004 / 18098 | 193 / 119 |
| 19 | | 04'22" (+00'12") | 1000 / 19099 | 193 / 117 |
| 20 | | 04'15" (+00'05") | 1009 / 20108 | 193 / 121 |
| 21 | | 03'56" | 228 / 20336 | 193 / 131 |
4月累積里程 : 213.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'25" | 00:13'34" |
| 4 | 04'32" | 00:18'06" |
| 5 | 04'37" | 00:22'43" |
| 6 | 04'24" | 00:27'07" |
| 7 | 04'23" | 00:31'30" |
| 8 | 04'23" | 00:35'53" |
| 9 | 04'22" | 00:40'15" |
| 10 | 04'16" | 00:44'31" |
| 11 | 04'16" | 00:48'47" |
| 12 | 04'24" | 00:53'11" |
| 13 | 04'20" | 00:57'31" |
| 14 | 04'14" | 01:01'45" |
| 15 | 04'11" | 01:05'56" |
| 16 | 04'22" | 01:10'18" |
| 17 | 04'22" | 01:14'40" |
| 18 | 04'21" | 01:19'01" |
| 19 | 04'25" | 01:23'26" |
| 20 | 04'15" | 01:27'41" |
| 20.2 | 04'22" | 01:28'41" |
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