16.1 km | 01:38:50 | 06:08/km日期: 2017-04-15 06:47 - 平均心率: 137 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 7°C - 濕度: 100
Pace: 06'21" / 06'04" / 06'19" / 06'19" / 06'21" / 08'00" / 06'32" / 06'35" / 07'35" / 09'44" / 06'18" / 05'17" / 05'16" / 05'15" / 08'52" / 06'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+01'05") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+01'07") | 1000 / 5000 |
| 6 | | 06'33" (+01'19") | 1000 / 6000 |
| 7 | | 06'31" (+01'17") | 1000 / 7000 |
| 8 | | 06'35" (+01'21") | 1000 / 8000 |
| 9 | | 06'34" (+01'20") | 1000 / 9000 |
| 10 | | 06'29" (+01'15") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'01") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 06'03" (+00'49") | 1000 / 15000 |
| 16 | | 06'05" (+00'51") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'21" | 00:31'24" |
| 6 | 08'00" | 00:39'24" |
| 7 | 06'32" | 00:45'56" |
| 8 | 06'35" | 00:52'31" |
| 9 | 07'35" | 01:00'06" |
| 10 | 09'44" | 01:09'50" |
| 11 | 06'18" | 01:16'08" |
| 12 | 05'17" | 01:21'25" |
| 13 | 05'16" | 01:26'41" |
| 14 | 05'15" | 01:31'56" |
| 15 | 08'52" | 01:40'48" |
| 16 | 06'40" | 01:47'28" |
| 16.1 | 05'53" | 01:47'56" |
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