13.4 km | 01:38:23 | 07:21/km日期: 2017-04-15 06:23 - 總爬升: 427 m - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 07'45" / 08'40" / 09'34" / 06'25" / 06'15" / 06'00" / 08'49" / 07'40" / 08'34" / 08'45" / 07'26" / 08'19" / 06'29" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'57") | 1000 / 1000 |
| 2 | | 07'58" (+01'59") | 1000 / 2000 |
| 3 | | 09'29" (+03'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'55" (+00'56") | 1000 / 7000 |
| 8 | | 07'39" (+01'40") | 1000 / 8000 |
| 9 | | 08'25" (+02'26") | 1000 / 9000 |
| 10 | | 08'19" (+02'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'49") | 1000 / 11000 |
| 12 | | 07'14" (+01'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'30") | 1000 / 13000 |
| 14 | | 06'46" (+00'47") | 360 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'40" | 00:16'25" |
| 3 | 09'34" | 00:25'59" |
| 4 | 06'25" | 00:32'24" |
| 5 | 06'15" | 00:38'39" |
| 6 | 06'00" | 00:44'39" |
| 7 | 08'49" | 00:53'28" |
| 8 | 07'40" | 01:01'08" |
| 9 | 08'34" | 01:09'42" |
| 10 | 08'45" | 01:18'27" |
| 11 | 07'26" | 01:25'53" |
| 12 | 08'19" | 01:34'12" |
| 13 | 06'29" | 01:40'41" |
| 13.4 | 06'48" | 01:43'08" |
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