22.7 km | 02:55:37 | 07:43/km日期: 2017-03-12 13:56 - 總爬升: 456 m - 平均心率: 129 - 卡路里: 1212 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84%
Pace: 06'19" / 07'16" / 09'09" / 11'07" / 11'36" / 15'44" / 06'41" / 06'08" / 08'28" / 05'42" / 05'49" / 08'02" / 06'56" / 08'19" / 05'34" / 07'44" / 05'34" / 06'14" / 06'22" / 08'39" / 07'22" / 06'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 07'16" (+01'43") | 1000 / 2000 |
| 3 | | 09'08" (+03'35") | 1000 / 3000 |
| 4 | | 11'06" (+05'33") | 1000 / 4000 |
| 5 | | 11'36" (+06'03") | 1000 / 5000 |
| 6 | | 15'43" (+10'10") | 1000 / 6000 |
| 7 | | 06'41" (+01'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 08'27" (+02'54") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 08'02" (+02'29") | 1000 / 12000 |
| 13 | | 06'55" (+01'22") | 1000 / 13000 |
| 14 | | 08'19" (+02'46") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 07'43" (+02'10") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 06'13" (+00'40") | 1000 / 18000 |
| 19 | | 06'22" (+00'49") | 1000 / 19000 |
| 20 | | 08'39" (+03'06") | 1000 / 20000 |
| 21 | | 07'21" (+01'48") | 1000 / 21000 |
| 22 | | 06'35" (+01'02") | 1000 / 22000 |
| 23 | | 05'49" (+00'16") | 736 / 22736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'16" | 00:13'35" |
| 3 | 09'09" | 00:22'44" |
| 4 | 11'07" | 00:33'51" |
| 5 | 11'36" | 00:45'27" |
| 6 | 15'44" | 01:01'11" |
| 7 | 06'41" | 01:07'52" |
| 8 | 06'08" | 01:14'00" |
| 9 | 08'28" | 01:22'28" |
| 10 | 05'42" | 01:28'10" |
| 11 | 05'49" | 01:33'59" |
| 12 | 08'02" | 01:42'01" |
| 13 | 06'56" | 01:48'57" |
| 14 | 08'19" | 01:57'16" |
| 15 | 05'34" | 02:02'50" |
| 16 | 07'44" | 02:10'34" |
| 17 | 05'34" | 02:16'08" |
| 18 | 06'14" | 02:22'22" |
| 19 | 06'22" | 02:28'44" |
| 20 | 08'39" | 02:37'23" |
| 21 | 07'22" | 02:44'45" |
| 22 | 06'35" | 02:51'20" |
| 22.7 | 05'50" | 02:55'38" |
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