13.6 km | 01:09:04 | 05:04/km日期: 2017-04-14 18:23 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 05'56" / 05'27" / 04'40" / 06'20" / 04'19" / 04'23" / 05'39" / 04'52" / 04'23" / 04'17" / 05'53" / 04'11" / 04'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'21") | 1000 / 1000 |
| 2 | | 05'26" (+01'41") | 1000 / 2000 |
| 3 | | 04'39" (+00'54") | 1000 / 3000 |
| 4 | | 07'04" (+03'19") | 750 / 3750 |
| 5 | | 04'14" (+00'29") | 1000 / 4750 |
| 6 | | 04'23" (+00'38") | 1000 / 5750 |
| 7 | | 04'24" (+00'39") | 1000 / 6750 |
| 8 | | 08'27" (+04'42") | 203 / 6954 |
| 9 | | 12'22" (+08'37") | 85 / 7040 |
| 10 | | 04'35" (+00'50") | 1000 / 8040 |
| 11 | | 05'03" (+01'18") | 23 / 8063 |
| 12 | | 04'22" (+00'37") | 1000 / 9063 |
| 13 | | 04'10" (+00'25") | 1000 / 10063 |
| 14 | | 05'43" (+01'58") | 111 / 10175 |
| 15 | | 13'49" (+10'04") | 169 / 10345 |
| 16 | | 04'07" (+00'22") | 1000 / 11345 |
| 17 | | 04'16" (+00'31") | 1000 / 12345 |
| 18 | | 04'04" (+00'19") | 1000 / 13345 |
| 19 | | 03'45" | 91 / 13436 |
| 20 | | 15'25" (+11'40") | 171 / 13608 |
4月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 04'40" | 00:16'03" |
| 4 | 06'20" | 00:22'23" |
| 5 | 04'19" | 00:26'42" |
| 6 | 04'23" | 00:31'05" |
| 7 | 05'39" | 00:36'44" |
| 8 | 04'52" | 00:41'36" |
| 9 | 04'23" | 00:45'59" |
| 10 | 04'17" | 00:50'16" |
| 11 | 05'53" | 00:56'09" |
| 12 | 04'11" | 01:00'20" |
| 13 | 04'11" | 01:04'31" |
| 13.6 | 07'14" | 01:08'55" |
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