10.3 km | 00:58:56 | 05:44/km日期: 2017-04-08 17:58 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 609 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'23" / 05'40" / 05'44" / 05'44" / 05'53" / 06'01" / 05'48" / 05'48" / 05'45" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 994 / 994 |
| 2 | | 05'39" (+00'16") | 998 / 1993 |
| 3 | | 05'43" (+00'20") | 1000 / 2993 |
| 4 | | 05'44" (+00'21") | 998 / 3992 |
| 5 | | 05'52" (+00'29") | 1001 / 4993 |
| 6 | | 06'01" (+00'38") | 999 / 5992 |
| 7 | | 05'48" (+00'25") | 1002 / 6994 |
| 8 | | 05'47" (+00'24") | 997 / 7992 |
| 9 | | 05'44" (+00'21") | 1000 / 8992 |
| 10 | | 05'45" (+00'22") | 1001 / 9994 |
| 11 | | 05'30" (+00'07") | 259 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
213.22 km 
ASICS Excel33 2 累積 :
1860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 05'44" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 05'53" | 00:28'24" |
| 6 | 06'01" | 00:34'25" |
| 7 | 05'48" | 00:40'13" |
| 8 | 05'48" | 00:46'01" |
| 9 | 05'45" | 00:51'46" |
| 10 | 05'45" | 00:57'31" |
| 10.3 | 05'29" | 00:58'55" |
展開計圈分析
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