8.3 km | 00:32:49 | 03:56/km日期: 2017-04-14 18:13 - 平均心率: 151 - 卡路里: 449 Cal - 溫度: 26°C - 濕度: 84%
Pace: 04'09" / 04'08" / 04'09" / 04'06" / 04'09" / 04'04" / 04'05" / 03'58" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'24") | 407 / 407 |
2 | | 04'00" (+00'26") | 420 / 827 |
3 | | 04'03" (+00'29") | 411 / 1238 |
4 | | 04'02" (+00'28") | 416 / 1655 |
5 | | 03'51" (+00'17") | 409 / 2065 |
6 | | 03'56" (+00'22") | 413 / 2478 |
7 | | 03'54" (+00'20") | 408 / 2887 |
8 | | 03'56" (+00'22") | 409 / 3297 |
9 | | 04'03" (+00'29") | 413 / 3711 |
10 | | 04'00" (+00'26") | 406 / 4118 |
11 | | 03'54" (+00'20") | 421 / 4539 |
12 | | 03'53" (+00'19") | 415 / 4955 |
13 | | 03'54" (+00'20") | 408 / 5363 |
14 | | 03'54" (+00'20") | 412 / 5776 |
15 | | 04'01" (+00'27") | 413 / 6190 |
16 | | 04'04" (+00'30") | 416 / 6606 |
17 | | 04'00" (+00'26") | 411 / 7018 |
18 | | 03'55" (+00'21") | 407 / 7426 |
19 | | 03'49" (+00'15") | 418 / 7844 |
20 | | 03'34" | 415 / 8260 |
21 | | 04'47" (+01'13") | 48 / 8309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
233.45 km adidas japan boost 累積 :
2292.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'08" | 00:08'17" |
3 | 04'09" | 00:12'26" |
4 | 04'06" | 00:16'32" |
5 | 04'09" | 00:20'41" |
6 | 04'04" | 00:24'45" |
7 | 04'05" | 00:28'50" |
8 | 03'58" | 00:32'48" |
8.3 | 03'56" | 00:34'01" |