11.1 km | 00:55:38 | 04:59/km日期: 2017-04-13 17:24 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 601 Cal - 總步數: 10417 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'02" / 05'23" / 05'07" / 05'08" / 04'43" / 04'57" / 04'40" / 04'47" / 04'30" / 04'41" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'29") | 1004 / 1004 | 185 / 89 |
| 2 | | 05'23" (+00'52") | 1008 / 2013 | 187 / 99 |
| 3 | | 05'03" (+00'32") | 1002 / 3016 | 186 / 106 |
| 4 | | 05'06" (+00'35") | 1004 / 4020 | 189 / 103 |
| 5 | | 04'43" (+00'12") | 1012 / 5032 | 187 / 112 |
| 6 | | 04'52" (+00'21") | 1000 / 6032 | 183 / 111 |
| 7 | | 04'40" (+00'09") | 1007 / 7040 | 188 / 113 |
| 8 | | 04'42" (+00'11") | 1003 / 8044 | 188 / 112 |
| 9 | | 04'31" | 1000 / 9045 | 190 / 115 |
| 10 | | 04'41" (+00'10") | 1006 / 10051 | 187 / 113 |
| 11 | | 04'54" (+00'23") | 1006 / 11058 | 187 / 108 |
| 12 | | 04'45" (+00'14") | 140 / 11198 | 178 / 117 |
4月累積里程 : 451.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'07" | 00:16'32" |
| 4 | 05'08" | 00:21'40" |
| 5 | 04'43" | 00:26'23" |
| 6 | 04'57" | 00:31'20" |
| 7 | 04'40" | 00:36'00" |
| 8 | 04'47" | 00:40'47" |
| 9 | 04'30" | 00:45'17" |
| 10 | 04'41" | 00:49'58" |
| 11 | 04'57" | 00:54'55" |
| 11.1 | 05'06" | 00:55'38" |
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