12.0 km | 01:04:07 | 05:20/km日期: 2017-04-07 20:14 - 總爬升: 205 m - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 06'11" / 05'55" / 06'04" / 05'55" / 05'54" / 05'42" / 07'04" / 04'56" / 05'02" / 04'54" / 04'23" / 04'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'08") | 1000 / 1000 |
| 2 | | 05'54" (+01'51") | 1000 / 2000 |
| 3 | | 06'04" (+02'01") | 1000 / 3000 |
| 4 | | 05'55" (+01'52") | 1000 / 4000 |
| 5 | | 05'53" (+01'50") | 1000 / 5000 |
| 6 | | 05'42" (+01'39") | 1000 / 6000 |
| 7 | | 05'05" (+01'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'01" (+00'58") | 1000 / 9000 |
| 10 | | 04'54" (+00'51") | 1000 / 10000 |
| 11 | | 04'23" (+00'20") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'55" | 7 / 12007 |
4月累積里程 : 215.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'42" | 00:35'41" |
| 7 | 07'04" | 00:42'45" |
| 8 | 04'56" | 00:47'41" |
| 9 | 05'02" | 00:52'43" |
| 10 | 04'54" | 00:57'37" |
| 11 | 04'23" | 01:02'00" |
| 12 | 04'04" | 01:06'04" |
| 12.0 | 04'39" | 01:06'06" |
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