22.3 km | 02:30:17 | 06:43/km日期: 2017-04-09 16:44 - 平均心率: 139 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 06'30" / 06'10" / 06'05" / 06'00" / 06'03" / 07'14" / 06'12" / 06'08" / 06'14" / 06'15" / 07'07" / 05'58" / 06'13" / 06'19" / 06'35" / 07'10" / 06'07" / 06'37" / 07'13" / 06'28" / 08'36" / 08'11" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'33") | 1000 / 1000 |
2 | | 06'09" (+00'12") | 1000 / 2000 |
3 | | 06'05" (+00'08") | 1000 / 3000 |
4 | | 05'59" (+00'02") | 1000 / 4000 |
5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 07'14" (+01'17") | 1000 / 6000 |
7 | | 06'11" (+00'14") | 1000 / 7000 |
8 | | 06'07" (+00'10") | 1000 / 8000 |
9 | | 06'11" (+00'14") | 1000 / 9000 |
10 | | 06'15" (+00'18") | 1000 / 10000 |
11 | | 07'06" (+01'09") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'13" (+00'16") | 1000 / 13000 |
14 | | 06'19" (+00'22") | 1000 / 14000 |
15 | | 06'34" (+00'37") | 1000 / 15000 |
16 | | 07'10" (+01'13") | 1000 / 16000 |
17 | | 06'06" (+00'09") | 1000 / 17000 |
18 | | 06'37" (+00'40") | 1000 / 18000 |
19 | | 07'12" (+01'15") | 1000 / 19000 |
20 | | 06'28" (+00'31") | 1000 / 20000 |
21 | | 08'35" (+02'38") | 1000 / 21000 |
22 | | 08'10" (+02'13") | 1000 / 22000 |
23 | | 14'09" (+08'12") | 348 / 22348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 143.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'10" | 00:12'40" |
3 | 06'05" | 00:18'45" |
4 | 06'00" | 00:24'45" |
5 | 06'03" | 00:30'48" |
6 | 07'14" | 00:38'02" |
7 | 06'12" | 00:44'14" |
8 | 06'08" | 00:50'22" |
9 | 06'14" | 00:56'36" |
10 | 06'15" | 01:02'51" |
11 | 07'07" | 01:09'58" |
12 | 05'58" | 01:15'56" |
13 | 06'13" | 01:22'09" |
14 | 06'19" | 01:28'28" |
15 | 06'35" | 01:35'03" |
16 | 07'10" | 01:42'13" |
17 | 06'07" | 01:48'20" |
18 | 06'37" | 01:54'57" |
19 | 07'13" | 02:02'10" |
20 | 06'28" | 02:08'38" |
21 | 08'36" | 02:17'14" |
22 | 08'11" | 02:25'25" |
22.3 | 14'06" | 02:30'20" |