10.2 km | 00:55:58 | 05:29/km日期: 2017-04-11 18:55 - 卡路里: 695 Cal - 平均步頻: 182
Pace: 06'12" / 04'59" / 05'06" / 06'07" / 05'45" / 05'51" / 05'08" / 05'09" / 05'10" / 05'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+01'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+01'16") | 186 / 10186 |
4月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'59" | 00:11'11" |
| 3 | 05'06" | 00:16'17" |
| 4 | 06'07" | 00:22'24" |
| 5 | 05'45" | 00:28'09" |
| 6 | 05'51" | 00:34'00" |
| 7 | 05'08" | 00:39'08" |
| 8 | 05'09" | 00:44'17" |
| 9 | 05'10" | 00:49'27" |
| 10 | 05'21" | 00:54'48" |
| 10.2 | 06'14" | 00:55'58" |
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