21.6 km | 05:15:26 | 14:35/km日期: 2017-04-10 09:42 - 總爬升: 1135 m - 卡路里: 1124 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 74%
Pace: 15'03" / 18'01" / 19'41" / 11'44" / 20'59" / 12'45" / 13'31" / 11'48" / 40'32" / 15'20" / 14'00" / 16'28" / 14'31" / 11'06" / 11'00" / 20'09" / 11'52" / 11'28" / 13'43" / 14'16" / 11'39" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'05" (+05'25") | 3285 / 3285 |
2 | | 17'26" (+05'46") | 1303 / 4589 |
3 | | 13'02" (+01'22") | 3488 / 8077 |
4 | | 14'41" (+03'01") | 6969 / 15046 |
5 | | 19'22" (+07'42") | 986 / 16033 |
6 | | 11'40" | 2295 / 18328 |
7 | | 12'59" (+01'19") | 3290 / 21619 |
4月累積里程 :
89.99 km teva tevasphere(Black/Red)(贈) 累積 :
2001.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 18'01" | 00:33'04" |
3 | 19'41" | 00:52'45" |
4 | 11'44" | 01:04'29" |
5 | 20'59" | 01:25'28" |
6 | 12'45" | 01:38'13" |
7 | 13'31" | 01:51'44" |
8 | 11'48" | 02:03'32" |
9 | 40'32" | 02:44'04" |
10 | 15'20" | 02:59'24" |
11 | 14'00" | 03:13'24" |
12 | 16'28" | 03:29'52" |
13 | 14'31" | 03:44'23" |
14 | 11'06" | 03:55'29" |
15 | 11'00" | 04:06'29" |
16 | 20'09" | 04:26'38" |
17 | 11'52" | 04:38'30" |
18 | 11'28" | 04:49'58" |
19 | 13'43" | 05:03'41" |
20 | 14'16" | 05:17'57" |
21 | 11'39" | 05:29'36" |
21.6 | 11'37" | 05:36'48" |