30.8 km | 04:24:48 | 08:36/km日期: 2017-04-09 02:00 - 總爬升: 169 m - 卡路里: 2272 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'51" / 06'15" / 06'32" / 06'37" / 07'34" / 06'47" / 06'58" / 08'00" / 07'19" / 06'37" / 07'59" / 07'06" / 08'13" / 08'13" / 07'12" / 09'23" / 07'13" / 07'41" / 11'18" / 08'05" / 08'18" / 10'22" / 17'23" / 08'41" / 08'31" / 10'04" / 08'57" / 07'51" / 11'25" / 10'30" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'37") | 986 / 986 |
2 | | 06'13" | 1010 / 1996 |
3 | | 06'32" (+00'19") | 993 / 2989 |
4 | | 06'33" (+00'20") | 1007 / 3997 |
5 | | 07'33" (+01'20") | 1014 / 5011 |
6 | | 06'48" (+00'35") | 995 / 6007 |
7 | | 06'57" (+00'44") | 1001 / 7009 |
8 | | 08'00" (+01'47") | 998 / 8007 |
9 | | 07'15" (+01'02") | 1007 / 9014 |
10 | | 06'38" (+00'25") | 1010 / 10024 |
11 | | 08'00" (+01'47") | 998 / 11023 |
12 | | 07'04" (+00'51") | 1000 / 12023 |
13 | | 08'17" (+02'04") | 999 / 13023 |
14 | | 08'11" (+01'58") | 1012 / 14035 |
15 | | 07'06" (+00'53") | 1003 / 15039 |
16 | | 09'28" (+03'15") | 997 / 16036 |
17 | | 07'14" (+01'01") | 1010 / 17047 |
18 | | 07'38" (+01'25") | 1002 / 18049 |
19 | | 11'20" (+05'07") | 996 / 19046 |
20 | | 08'02" (+01'49") | 998 / 20044 |
21 | | 08'17" (+02'04") | 1005 / 21050 |
22 | | 10'25" (+04'12") | 1008 / 22059 |
23 | | 17'11" (+10'58") | 1002 / 23062 |
24 | | 08'46" (+02'33") | 992 / 24055 |
25 | | 08'38" (+02'25") | 1002 / 25057 |
26 | | 09'50" (+03'37") | 1014 / 26071 |
27 | | 09'09" (+02'56") | 998 / 27069 |
28 | | 07'57" (+01'44") | 998 / 28068 |
29 | | 11'19" (+05'06") | 1013 / 29081 |
30 | | 08'49" (+02'36") | 1137 / 30219 |
31 | | 13'57" (+07'44") | 756 / 30976 |
4月累積里程 : 135.26 km
Android - samsung SM-N7507 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'15" | 00:13'06" |
3 | 06'32" | 00:19'38" |
4 | 06'37" | 00:26'15" |
5 | 07'34" | 00:33'49" |
6 | 06'47" | 00:40'36" |
7 | 06'58" | 00:47'34" |
8 | 08'00" | 00:55'34" |
9 | 07'19" | 01:02'53" |
10 | 06'37" | 01:09'30" |
11 | 07'59" | 01:17'29" |
12 | 07'06" | 01:24'35" |
13 | 08'13" | 01:32'48" |
14 | 08'13" | 01:41'01" |
15 | 07'12" | 01:48'13" |
16 | 09'23" | 01:57'36" |
17 | 07'13" | 02:04'49" |
18 | 07'41" | 02:12'30" |
19 | 11'18" | 02:23'48" |
20 | 08'05" | 02:31'53" |
21 | 08'18" | 02:40'11" |
22 | 10'22" | 02:50'33" |
23 | 17'23" | 03:07'56" |
24 | 08'41" | 03:16'37" |
25 | 08'31" | 03:25'08" |
26 | 10'04" | 03:35'12" |
27 | 08'57" | 03:44'09" |
28 | 07'51" | 03:52'00" |
29 | 11'25" | 04:03'25" |
30 | 10'30" | 04:13'55" |
30.8 | 13'57" | 04:24'48" |