21.0 km | 01:38:42 | 04:41/km日期: 2017-04-09 06:00 - 平均心率: 159 - 卡路里: 1312 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 04'13" / 04'25" / 04'34" / 04'29" / 04'37" / 04'42" / 04'36" / 04'31" / 04'30" / 04'39" / 04'44" / 04'46" / 04'48" / 04'45" / 04'59" / 04'55" / 04'55" / 04'49" / 04'56" / 04'58" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'24" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'24") | 1000 / 5000 |
| 6 | | 04'42" (+00'30") | 1000 / 6000 |
| 7 | | 04'35" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'46" (+00'34") | 1000 / 12000 |
| 13 | | 04'47" (+00'35") | 1000 / 13000 |
| 14 | | 04'44" (+00'32") | 1000 / 14000 |
| 15 | | 04'59" (+00'47") | 1000 / 15000 |
| 16 | | 04'54" (+00'42") | 1000 / 16000 |
| 17 | | 04'56" (+00'44") | 1000 / 17000 |
| 18 | | 04'48" (+00'36") | 1000 / 18000 |
| 19 | | 04'55" (+00'43") | 1000 / 19000 |
| 20 | | 04'57" (+00'45") | 1000 / 20000 |
| 21 | | 04'44" (+00'32") | 1000 / 21000 |
| 22 | | 04'50" (+00'38") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 04'34" | 00:13'12" |
| 4 | 04'29" | 00:17'41" |
| 5 | 04'37" | 00:22'18" |
| 6 | 04'42" | 00:27'00" |
| 7 | 04'36" | 00:31'36" |
| 8 | 04'31" | 00:36'07" |
| 9 | 04'30" | 00:40'37" |
| 10 | 04'39" | 00:45'16" |
| 11 | 04'44" | 00:50'00" |
| 12 | 04'46" | 00:54'46" |
| 13 | 04'48" | 00:59'34" |
| 14 | 04'45" | 01:04'19" |
| 15 | 04'59" | 01:09'18" |
| 16 | 04'55" | 01:14'13" |
| 17 | 04'55" | 01:19'08" |
| 18 | 04'49" | 01:23'57" |
| 19 | 04'56" | 01:28'53" |
| 20 | 04'58" | 01:33'51" |
| 21 | 04'45" | 01:38'36" |
| 21.0 | 04'32" | 01:38'43" |
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