22.1 km | 02:39:22 | 07:13/km日期: 2017-04-09 06:00 - 總爬升: 147 m - 卡路里: 1687 Cal - 總步數: 22708 - 平均步頻: 142 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'14" / 05'41" / 05'49" / 06'02" / 07'12" / 06'08" / 07'01" / 07'26" / 06'38" / 07'52" / 06'48" / 06'38" / 06'42" / 10'08" / 07'03" / 09'40" / 07'56" / 07'28" / 08'35" / 07'30" / 07'34" / 06'34" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'32") | 1005 / 1005 | 170 / 94 |
2 | | 05'39" | 1005 / 2011 | 177 / 99 |
3 | | 05'49" (+00'10") | 1007 / 3019 | 178 / 95 |
4 | | 05'57" (+00'18") | 1003 / 4022 | 179 / 93 |
5 | | 07'10" (+01'31") | 1002 / 5025 | 144 / 96 |
6 | | 06'08" (+00'29") | 1007 / 6032 | 179 / 90 |
7 | | 06'56" (+01'17") | 1002 / 7035 | 152 / 94 |
8 | | 07'25" (+01'46") | 1001 / 8036 | 161 / 83 |
9 | | 06'38" (+00'59") | 1006 / 9043 | 176 / 85 |
10 | | 07'54" (+02'15") | 1002 / 10045 | 123 / 102 |
11 | | 06'41" (+01'02") | 1005 / 11050 | 174 / 85 |
12 | | 06'37" (+00'58") | 1000 / 12051 | 174 / 86 |
13 | | 06'41" (+01'02") | 1003 / 13055 | 175 / 85 |
14 | | 10'05" (+04'26") | 1004 / 14059 | 94 / 104 |
15 | | 07'02" (+01'23") | 1001 / 15061 | 154 / 91 |
16 | | 09'38" (+03'59") | 1009 / 16070 | 104 / 99 |
17 | | 07'57" (+02'18") | 1008 / 17078 | 130 / 96 |
18 | | 07'20" (+01'41") | 1001 / 18080 | 121 / 112 |
19 | | 08'41" (+03'02") | 1001 / 19081 | 81 / 141 |
20 | | 07'24" (+01'45") | 1007 / 20089 | 132 / 101 |
21 | | 07'25" (+01'46") | 1009 / 21098 | 120 / 111 |
22 | | 06'29" (+00'50") | 1003 / 22101 | 123 / 124 |
4月累積里程 : 134.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'41" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 06'02" | 00:23'46" |
5 | 07'12" | 00:30'58" |
6 | 06'08" | 00:37'06" |
7 | 07'01" | 00:44'07" |
8 | 07'26" | 00:51'33" |
9 | 06'38" | 00:58'11" |
10 | 07'52" | 01:06'03" |
11 | 06'48" | 01:12'51" |
12 | 06'38" | 01:19'29" |
13 | 06'42" | 01:26'11" |
14 | 10'08" | 01:36'19" |
15 | 07'03" | 01:43'22" |
16 | 09'40" | 01:53'02" |
17 | 07'56" | 02:00'58" |
18 | 07'28" | 02:08'26" |
19 | 08'35" | 02:17'01" |
20 | 07'30" | 02:24'31" |
21 | 07'34" | 02:32'05" |
22 | 06'34" | 02:38'39" |
22.1 | 12'21" | 02:39'22" |