10.0 km | 00:47:01 | 04:41/km日期: 2017-04-09 19:23 - 平均心率: 167 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 04'15" / 04'38" / 04'43" / 04'33" / 04'41" / 05'12" / 04'22" / 04'49" / 05'10" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'38" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'56") | 1000 / 6000 |
| 7 | | 04'22" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'55") | 1000 / 9000 |
| 10 | | 04'35" (+00'20") | 1000 / 10000 |
| 11 | | 01'54" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
222.62 km 
asics TARTHERZEAL 5 累積 :
630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'38" | 00:08'53" |
| 3 | 04'43" | 00:13'36" |
| 4 | 04'33" | 00:18'09" |
| 5 | 04'41" | 00:22'50" |
| 6 | 05'12" | 00:28'02" |
| 7 | 04'22" | 00:32'24" |
| 8 | 04'49" | 00:37'13" |
| 9 | 05'10" | 00:42'23" |
| 10 | 04'36" | 00:46'59" |
| 10.0 | 02'17" | 00:47'01" |
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