18.5 km | 02:39:00 | 08:35/km日期: 2017-04-03 05:43 - 總爬升: 213 m - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59%
Pace: 06'30" / 06'25" / 06'15" / 05'41" / 08'00" / 06'08" / 05'45" / 05'29" / 27'49" / 27'47" / 08'36" / 05'36" / 05'24" / 09'42" / 05'54" / 06'19" / 06'35" / 06'25" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'22") | 1000 / 1000 |
2 | | 06'24" (+01'16") | 1000 / 2000 |
3 | | 06'15" (+01'07") | 1000 / 3000 |
4 | | 05'40" (+00'32") | 1000 / 4000 |
5 | | 07'59" (+02'51") | 1000 / 5000 |
6 | | 06'08" (+01'00") | 1000 / 6000 |
7 | | 05'44" (+00'36") | 1000 / 7000 |
8 | | 05'29" (+00'21") | 1000 / 8000 |
9 | | 27'48" (+22'40") | 1000 / 9000 |
10 | | 27'47" (+22'39") | 1000 / 10000 |
11 | | 08'35" (+03'27") | 1000 / 11000 |
12 | | 05'36" (+00'28") | 1000 / 12000 |
13 | | 05'24" (+00'16") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 05'54" (+00'46") | 1000 / 15000 |
16 | | 06'19" (+01'11") | 1000 / 16000 |
17 | | 06'35" (+01'27") | 1000 / 17000 |
18 | | 06'25" (+01'17") | 1000 / 18000 |
19 | | 06'23" (+01'15") | 503 / 18503 |
4月累積里程 : 199.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 05'41" | 00:24'51" |
5 | 08'00" | 00:32'51" |
6 | 06'08" | 00:38'59" |
7 | 05'45" | 00:44'44" |
8 | 05'29" | 00:50'13" |
9 | 27'49" | 01:18'02" |
10 | 27'47" | 01:45'49" |
11 | 08'36" | 01:54'25" |
12 | 05'36" | 02:00'01" |
13 | 05'24" | 02:05'25" |
14 | 09'42" | 02:15'07" |
15 | 05'54" | 02:21'01" |
16 | 06'19" | 02:27'20" |
17 | 06'35" | 02:33'55" |
18 | 06'25" | 02:40'20" |
18.5 | 06'25" | 02:43'34" |