9.3 km | 01:00:01 | 06:26/km日期: 2017-04-08 16:01 - 平均心率: 157 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 51%
Pace: 05'44" / 05'56" / 06'08" / 06'23" / 06'42" / 06'31" / 06'56" / 06'55" / 06'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'58") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+01'13") | 1000 / 7000 |
| 8 | | 06'55" (+01'12") | 1000 / 8000 |
| 9 | | 06'48" (+01'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 299 / 9299 |
| 11 | | 02'17" | 9 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 06'23" | 00:24'11" |
| 5 | 06'42" | 00:30'53" |
| 6 | 06'31" | 00:37'24" |
| 7 | 06'56" | 00:44'20" |
| 8 | 06'55" | 00:51'15" |
| 9 | 06'49" | 00:58'04" |
| 9.3 | 06'22" | 01:00'02" |
展開計圈分析
留言 
