18.9 km | 01:48:18 | 05:44/km日期: 2017-04-09 06:03 - 平均心率: 157 - 卡路里: 1230 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'44" / 05'27" / 05'20" / 05'24" / 05'23" / 05'20" / 05'32" / 05'30" / 05'31" / 06'16" / 05'54" / 05'48" / 05'50" / 05'52" / 06'06" / 06'03" / 06'02" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'57") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 06'06" (+00'47") | 1000 / 15000 |
| 16 | | 06'01" (+00'42") | 1000 / 16000 |
| 17 | | 06'01" (+00'42") | 1000 / 17000 |
| 18 | | 06'02" (+00'43") | 1000 / 18000 |
| 19 | | 06'03" (+00'44") | 866 / 18866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 297.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'23" | 00:27'18" |
| 6 | 05'20" | 00:32'38" |
| 7 | 05'32" | 00:38'10" |
| 8 | 05'30" | 00:43'40" |
| 9 | 05'31" | 00:49'11" |
| 10 | 06'16" | 00:55'27" |
| 11 | 05'54" | 01:01'21" |
| 12 | 05'48" | 01:07'09" |
| 13 | 05'50" | 01:12'59" |
| 14 | 05'52" | 01:18'51" |
| 15 | 06'06" | 01:24'57" |
| 16 | 06'03" | 01:31'00" |
| 17 | 06'02" | 01:37'02" |
| 18 | 06'03" | 01:43'05" |
| 18.9 | 06'02" | 01:48'19" |
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