12.1 km | 01:07:39 | 05:36/km日期: 2013-10-30 05:42 - 地點: 基隆河濱 - 天氣: 涼 - 卡路里: 923 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'54" / 05'24" / 05'19" / 05'23" / 05'19" / 05'14" / 05'55" / 05'44" / 05'50" / 05'58" / 05'38" / 05'39" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'42") | 1005 / 1005 |
2 | | 05'23" (+00'13") | 1013 / 2018 |
3 | | 05'20" (+00'10") | 1008 / 3026 |
4 | | 05'22" (+00'12") | 993 / 4020 |
5 | | 05'19" (+00'09") | 1005 / 5026 |
6 | | 05'10" | 997 / 6023 |
7 | | 05'58" (+00'48") | 1000 / 7024 |
8 | | 05'44" (+00'34") | 999 / 8024 |
9 | | 05'48" (+00'38") | 1003 / 9027 |
10 | | 05'59" (+00'49") | 1002 / 10029 |
11 | | 05'37" (+00'27") | 1008 / 11037 |
12 | | 05'37" (+00'27") | 1010 / 12048 |
10月累積里程 :
112.31 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'24" | 00:11'18" |
3 | 05'19" | 00:16'37" |
4 | 05'23" | 00:22'00" |
5 | 05'19" | 00:27'19" |
6 | 05'14" | 00:32'33" |
7 | 05'55" | 00:38'28" |
8 | 05'44" | 00:44'12" |
9 | 05'50" | 00:50'02" |
10 | 05'58" | 00:56'00" |
11 | 05'38" | 01:01'38" |
12 | 05'39" | 01:07'17" |
12.1 | 05'15" | 01:07'39" |