11.9 km | 01:06:12 | 05:34/km日期: 2017-04-04 16:18 - 地點: 重陽-成蘆橋 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 39%
Pace: 05'43" / 05'44" / 05'54" / 05'50" / 05'46" / 05'42" / 05'30" / 05'16" / 05'42" / 05'23" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" | 867 / 11867 |
4月累積里程 :
40.60 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
299.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'54" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'30" | 00:40'09" |
| 8 | 05'16" | 00:45'25" |
| 9 | 05'42" | 00:51'07" |
| 10 | 05'23" | 00:56'30" |
| 11 | 05'21" | 01:01'51" |
| 11.9 | 05'02" | 01:06'13" |
展開計圈分析
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