21.1 km | 02:43:43 | 07:45/km日期: 2013-10-26 06:09 - 平均心率: 96 - 卡路里: 1567 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'42" / 07'23" / 07'20" / 07'23" / 07'45" / 07'32" / 07'41" / 07'40" / 07'39" / 07'37" / 08'07" / 07'47" / 08'02" / 08'04" / 07'30" / 08'29" / 07'45" / 07'57" / 08'08" / 08'03" / 08'16" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 38.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'23" | 00:14'05" |
| 3 | 07'20" | 00:21'25" |
| 4 | 07'23" | 00:28'48" |
| 5 | 07'45" | 00:36'33" |
| 6 | 07'32" | 00:44'05" |
| 7 | 07'41" | 00:51'46" |
| 8 | 07'40" | 00:59'26" |
| 9 | 07'39" | 01:07'05" |
| 10 | 07'37" | 01:14'42" |
| 11 | 08'07" | 01:22'49" |
| 12 | 07'47" | 01:30'36" |
| 13 | 08'02" | 01:38'38" |
| 14 | 08'04" | 01:46'42" |
| 15 | 07'30" | 01:54'12" |
| 16 | 08'29" | 02:02'41" |
| 17 | 07'45" | 02:10'26" |
| 18 | 07'57" | 02:18'23" |
| 19 | 08'08" | 02:26'31" |
| 20 | 08'03" | 02:34'34" |
| 21 | 08'16" | 02:42'50" |
| 21.1 | 07'57" | 02:43'43" |
留言 
