10.0 km | 01:03:39 | 06:22/km日期: 2017-04-04 15:39 - 卡路里: 701 Cal - 總步數: 11352 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 48%
Pace: 06'59" / 06'50" / 06'35" / 06'23" / 06'24" / 06'16" / 06'21" / 06'11" / 05'56" / 05'43" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'32") | 460 / 460 | 167 / 82 |
2 | | 06'42" (+00'58") | 467 / 928 | 172 / 86 |
3 | | 06'54" (+01'10") | 450 / 1378 | 173 / 83 |
4 | | 06'44" (+01'00") | 457 / 1836 | 176 / 84 |
5 | | 06'41" (+00'57") | 450 / 2287 | 176 / 84 |
6 | | 06'29" (+00'45") | 460 / 2747 | 176 / 87 |
7 | | 06'29" (+00'45") | 457 / 3204 | 177 / 86 |
8 | | 06'35" (+00'51") | 448 / 3652 | 176 / 86 |
9 | | 06'24" (+00'40") | 455 / 4108 | 178 / 87 |
10 | | 06'22" (+00'38") | 459 / 4567 | 176 / 88 |
11 | | 06'23" (+00'39") | 453 / 5021 | 180 / 86 |
12 | | 06'16" (+00'32") | 462 / 5484 | 180 / 88 |
13 | | 06'11" (+00'27") | 465 / 5949 | 178 / 90 |
14 | | 06'23" (+00'39") | 448 / 6398 | 180 / 86 |
15 | | 06'20" (+00'36") | 454 / 6852 | 180 / 87 |
16 | | 06'13" (+00'29") | 454 / 7307 | 180 / 89 |
17 | | 06'09" (+00'25") | 459 / 7767 | 180 / 89 |
18 | | 06'06" (+00'22") | 456 / 8223 | 183 / 89 |
19 | | 05'58" (+00'14") | 454 / 8677 | 181 / 91 |
20 | | 05'59" (+00'15") | 459 / 9136 | 183 / 91 |
21 | | 05'44" | 453 / 9589 | 184 / 94 |
22 | | 05'33" | 405 / 9995 | 183 / 98 |
4月累積里程 : 90.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'35" | 00:20'24" |
4 | 06'23" | 00:26'47" |
5 | 06'24" | 00:33'11" |
6 | 06'16" | 00:39'27" |
7 | 06'21" | 00:45'48" |
8 | 06'11" | 00:51'59" |
9 | 05'56" | 00:57'55" |
10 | 05'43" | 01:03'38" |
10.0 | -4'-30" | 01:03'39" |