10.1 km | 00:47:30 | 04:42/km日期: 2017-04-05 18:23 - 卡路里: 676 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'34" / 04'46" / 04'50" / 04'49" / 04'44" / 04'45" / 04'44" / 04'44" / 04'35" / 04'40" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'40") | 239 / 239 |
| 2 | | 04'31" (+00'21") | 224 / 464 |
| 3 | | 04'17" (+00'07") | 229 / 693 |
| 4 | | 04'29" (+00'19") | 230 / 923 |
| 5 | | 04'51" (+00'41") | 229 / 1153 |
| 6 | | 04'47" (+00'37") | 229 / 1382 |
| 7 | | 04'50" (+00'40") | 223 / 1606 |
| 8 | | 04'42" (+00'32") | 231 / 1838 |
| 9 | | 04'41" (+00'31") | 230 / 2068 |
| 10 | | 04'47" (+00'37") | 232 / 2301 |
| 11 | | 04'59" (+00'49") | 227 / 2528 |
| 12 | | 04'51" (+00'41") | 226 / 2754 |
| 13 | | 04'44" (+00'34") | 228 / 2983 |
| 14 | | 04'46" (+00'36") | 230 / 3214 |
| 15 | | 04'51" (+00'41") | 226 / 3440 |
| 16 | | 04'42" (+00'32") | 226 / 3666 |
| 17 | | 04'54" (+00'44") | 224 / 3890 |
| 18 | | 04'49" (+00'39") | 227 / 4118 |
| 19 | | 04'39" (+00'29") | 232 / 4350 |
| 20 | | 04'37" (+00'27") | 234 / 4585 |
| 21 | | 04'44" (+00'34") | 225 / 4810 |
| 22 | | 04'53" (+00'43") | 238 / 5049 |
| 23 | | 04'48" (+00'38") | 239 / 5288 |
| 24 | | 04'45" (+00'35") | 238 / 5526 |
| 25 | | 04'41" (+00'31") | 248 / 5775 |
| 26 | | 04'40" (+00'30") | 235 / 6010 |
| 27 | | 04'39" (+00'29") | 250 / 6260 |
| 28 | | 04'44" (+00'34") | 235 / 6496 |
| 29 | | 04'47" (+00'37") | 236 / 6732 |
| 30 | | 04'46" (+00'36") | 244 / 6976 |
| 31 | | 04'45" (+00'35") | 237 / 7214 |
| 32 | | 04'42" (+00'32") | 243 / 7458 |
| 33 | | 04'45" (+00'35") | 238 / 7697 |
| 34 | | 04'40" (+00'30") | 238 / 7935 |
| 35 | | 04'37" (+00'27") | 241 / 8177 |
| 36 | | 04'31" (+00'21") | 250 / 8427 |
| 37 | | 04'30" (+00'20") | 234 / 8662 |
| 38 | | 04'36" (+00'26") | 238 / 8900 |
| 39 | | 04'45" (+00'35") | 241 / 9142 |
| 40 | | 04'37" (+00'27") | 241 / 9383 |
| 41 | | 04'54" (+00'44") | 231 / 9615 |
| 42 | | 04'41" (+00'31") | 234 / 9849 |
| 43 | | 04'10" | 223 / 10072 |
| 44 | | 02'51" | 8 / 10081 |
4月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'46" | 00:09'20" |
| 3 | 04'50" | 00:14'10" |
| 4 | 04'49" | 00:18'59" |
| 5 | 04'44" | 00:23'43" |
| 6 | 04'45" | 00:28'28" |
| 7 | 04'44" | 00:33'12" |
| 8 | 04'44" | 00:37'56" |
| 9 | 04'35" | 00:42'31" |
| 10 | 04'40" | 00:47'11" |
| 10.1 | 03'54" | 00:47'30" |
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